To use RLM, it is recommended to have a computer with the following minimum configuration:
PC (Desktop or Laptop)
Intel or AMD processor, less than 5 years old.
RAM: 1 GB.
HDD or SSD with 2 GB of free space.
Screen resolution: XGA (1024 x 768 pixels) with 16-bit color depth.
Windows 32-bit or 64-bit OS, starting from Windows 7.
RLM can be installed on other operating systems, such as Mac OS and Linux, through a PC virtual machine with Windows installed.
Examples of emulators: Oracle VirtualBox and Parallels.
After downloading the installer, click on it and follow the installation instructions:
On the first screen, simply click the Next button to proceed.
Next, you will need to enter your name and the institution where you work or study.
The serial number for installation is mandatory and must be requested from support, even for demonstration purposes.
After filling in the details, click the Next button to proceed.
Next, you will be asked to choose the installation folder. It is recommended to leave it as the default folder.
Click the Next button to continue.
Next, you will be asked to select the database folder.
Attention: All the data you register will be stored in this folder. Remember to back up this folder periodically!
Click the Next button to continue.
Next, you can choose between a standard or custom installation. We recommend the standard installation.
Click the Next button to continue.
This screen displays an installation summary.
Click the Install button to confirm the installation.
Wait for the installation process to complete.
When you see this window, the program core will be installed.
Click the Finish button to complete this stage of the installation.
Next, the Macromedia Shockwave and Flash plugins will be installed. Click the Next button to continue:
After completing the plugin installation, click the Finish button:
RLM 3.1 offers many new features compared to previous versions. For this reason, its data structure is different. To use your RLM 3.0 data in RLM 3.1, data conversion is required. This process happens automatically when installing RLM 3.1 on a computer where RLM 3.0 was previously uninstalled. However, in cases where it is necessary to restore an RLM 3.0 backup in RLM 3.1 or if the computer where RLM 3.1 will be installed is different from the one that had RLM 3.0, this topic explains how to proceed.
Attention: Read carefully and follow the procedures step by step.
To convert data from RLM 3.0 to RLM 3.1, you need:
To have a backup of RLM 3.0 data
To have RLM 3.1 installed on the computer
Open the folder
The installation folder varies depending on the Windows version and language and may also have been installed in a user-defined folder. Examples of possible locations:
C:Program FilesIntegra SoftwareRLM 3DB
D:Program FilesIntegra SoftwareRLM 3DB
In this folder, you should find several files, including RLM.GDB and Rlm31Limpo.gdb:
a) Rename the file RLM.GDB to any other name.
b) Copy the file RLM31Limpo.gdb to the same folder, renaming it to RLM.GDB.
c) Copy the backup file from RLM 3.0 to the same folder, renaming it to RLM30_origem.gdb.
a) Move up one folder level, from
b) Double-click the ConvRLM31.exe application. The following window will appear:
c) Fill in the Source Database field with the RLM30_origem.GDB file from the
d) Fill in the Destination Database field with the RLM.GDB file from the
e) Enable the Generate Log option.
f) Click the Convert button.
The data conversion process will begin. The Convert button will be disabled.
Depending on the volume of data being converted and the computer’s processing power, this process may take some time. Please wait until it is completed.
Once completed, the Convert button will be enabled again. Do not click it again!
If an error occurs during the conversion process, select and copy the text from the Log box and send it to Technical Support.
Click the Exit button to close the program.
Done! If everything went well, your data should have been successfully converted, and RLM 3.1 will be ready to use.
RLM 3.1 does not come with a built-in backup mechanism, so users must manually create backup copies of their data. Below is how to create a backup.
The data file should only be copied when it is not in use.
All user information, such as clients, diets, foods, and nutrients, is stored in a single database file. The file to be copied is RLM.GDB. This file is located in the database folder.
The database folder varies depending on the Windows version and language, installation options, and RLM version. Locate the file using the following order:
C:Program FilesIntegra SoftwareRLM 3DB
C:Users[User Name]AppDataRoamingIntegra SoftwareRLM 3DB
A safe location could be another disk, a dedicated backup drive, a CD-RW, or a USB flash drive.
Attention: Check if the file’s modification date and time match the last time the program was used.
This procedure is for data restoration when both the source and destination data are from RLM 3.1. If the source is RLM 3.0 and the destination is RLM 3.1, data conversion will be necessary.
By replacing a single file, you can transfer all your RLM 3.1 data from one computer to another or recover lost data. Follow the steps below:
First, you need to have the source data, which can be obtained from a backup. The file to be used is RLM.GDB.
Copy the RLM.GDB file from the backup to the database folder, replacing the previous version.
The database folder varies depending on the Windows version and language, installation options, and the RLM version. Locate the folder using the following order:
C:Program FilesIntegra SoftwareRLM 3DB